Training Guides
In-depth resources for Hyrox athletes and serious strength trainers.
hyrox
The Complete Hyrox Race Prep Guide
Everything you need to structure your Hyrox race prep - periodisation, conditioning progression, race-week taper, and how to peak on race day.
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Progressive Overload: The Complete Guide
Progressive overload is the single most important principle in strength training - and most people apply it wrong. Here's how to do it properly.
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